Heart-Healthy Eating on a Budget
It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry…
Surprising Body Cues That Could Be a Heart Concern
The classic signs of heart trouble—chest tightness, pressure or pain—are far from its only signals. People often fail to connect other symptoms they’re experiencing to their actual cause: the heart.…
Runner’s Diet
If you run regularly, whether it’s an easy jog around the block to stay fit or an intense training regimen to prepare for a marathon, you need proper nutrition. Here…
5 Protein-Packed Foods for Healthy, Meatless Meals
For most of us, eating a little less meat could have health benefits. Research indicates that a balanced diet low in saturated fats helps reduce your risk of developing heart…
Mayo Clinic Q&A: Tips for summer water safety
DEAR MAYO CLINIC: We just moved to an area with a lot of opportunities for water recreation and are so excited about our first summer on the water. But we want…